Crisis Resources

If you are experiencing a mental health crisis, please call 988.

Rape, Sexual Assault, Abuse, and Incest (RAINN) National Network (1-800-656-HOPE)

Substance Abuse (SAMHSA’s) National Helpline (1-800-662-4357

Instagram Boundaries

I am a licensed Psychologist in Washington, DC. and Maryland. I’m also apart of Psypact. Please note that any of my posts on instagram are for educational purposes only. They are not intended to be used as therapy or a replacement for therapy. Following me on Instagram does not mean that I am your therapist. Our interactions on IG do not constitute a treatment relationship. I am not soliciting testimonials.

I reserve the right to delete and/or block content and accounts based solely on my discretion. Please be realistic about the amount of time I can spend responding to comments and writing new content. Your life situation is complicated. I respect you enough to know that I don’t know enough about your situation to give you specific advice. I am not obligated to respond to DM’s and I do not give advice via DM. If you are my client you can follow me. I understand if you decide to later unfollow or ghost follow me. I will not be upset. Please know I cannot follow you back.